Sleepsana Blog » Sleep

If you want to perform at the highest level and/or crush an upcoming sporting event, you have to put in the time. You have to practice your craft, if you will, you have to cut out distractions, you have to get mentally and physically ready, etc. There are a lot of things an athlete has to do to prepare for the next big sporting event. Needless to say, this process is not for the faint of heart. One crucial component of the process is something that many people might not remember to incorporate. What could that crucial component be, though?...

Are you having trouble sleeping at night? Believe it or not, this could be a simple fix depending on your situation. In the spirit of that thinking, we have come up with three simple secrets that will lead to a good night's rest. If tossing and turning is your thing every night, then it's important to eliminate that unforced habit in hopes of getting a good night's rest. After all, being well-rested could lead to you performing at your best, being more alert, etc. Let's unleash those simple secrets, shall we? RELATED: These New Insights From Largest Consumer Sleep Study...

For years, people have been claiming that caffeine consumption during the day can actually affect your sleep schedule at night. On the surface, that makes complete sense. After all, people take caffeine to help them stay awake, to help them feel more alert and to help them be more focused, among other things. Surely, that type of substance would affect your sleep patterns, right? According to sleepfoundation.org, "Because caffeine is a stimulant, most people use it after waking up in the morning or to remain alert during the day. While it is important to note that caffeine cannot replace sleep,...