Sleepsana Blog » Sleep

When it comes to climbing to the top of success mountain, there is one thing that is essential for everyone's journey, and that is sleep. Without sleep, a department in which so many people tend to do the most sacrificing, people wouldn't be on top of their game. They would be tired and groggy. If sleep deprivation really kicks in, then a person could feel like a zombie. Believe it or not, if a person is tired enough, it would be the equivalent of being drunk -- well, at least when it comes to driving. Sleep is so important to...

There are so many keys and ingredients when it comes to success. Nonetheless, people need to be on top of their games every single day if they plan on achieving all of their goals and dreams. Unfortunately, people tend to make a ton of sacrifices in the sleep department. They think they can make up for lost time by waking up an hour earlier or going to bed an hour later. While this is all well and good if you are trying to incorporate that tactic into your life in the long run, trying to achieve it overnight could actually...

Whether you are trying to crush your next big sporting event or business meeting, you have to get a good night's rest -- that's a must. Unfortunately, that's the one area where so many people tend to sacrifice in when they need to make up for lost time. If you are an athlete, then there are certain things you should never do before going to bed. You know, if you plan on getting a good night's sleep, feeling refreshed in the morning and competing at your highest level. In the spirit of that thinking, never do these things before going...