Sleepsana Blog » Athlete

Whether you are trying to crush your next big sporting event or business meeting, you have to get a good night's rest -- that's a must. Unfortunately, that's the one area where so many people tend to sacrifice in when they need to make up for lost time. If you are an athlete, then there are certain things you should never do before going to bed. You know, if you plan on getting a good night's sleep, feeling refreshed in the morning and competing at your highest level. In the spirit of that thinking, never do these things before going...

If you want to perform at the highest level and/or crush an upcoming sporting event, you have to put in the time. You have to practice your craft, if you will, you have to cut out distractions, you have to get mentally and physically ready, etc. There are a lot of things an athlete has to do to prepare for the next big sporting event. Needless to say, this process is not for the faint of heart. One crucial component of the process is something that many people might not remember to incorporate. What could that crucial component be, though?...

Are you an athlete? Do you get enough sleep at night? Believe it or not, if you are an athlete and if you don't get the proper amount of sleep, your performance could be affected in a negative way. Athletes ask a lot out of their bodies. The least they can do in return is put healthy food into their systems and let their bodies recharge via sleep. After all, sleep is essential when it comes to a person's body repairing. Therefore, if an athlete skips sleep, the body, in a sense, won't be given enough time to repair. There...