Facts About Sleep
Sleeping less than 7 hours each night reduces your life expectancy.
Lack of sleep can cause weight gain of 2 pounds (0.9 kg) in under a week.
You burn more calories sleeping than you do watching television.
Some sleeping pills and sleep aids suppress REM sleep which can be unhealthy over a period of time.
Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet.
Lack of sleep impairs attention, alertness, concentration, reasoning, and problem solving
