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Facts About Sleep

Sleeping less than 7 hours each night reduces your life expectancy.

Lack of sleep can cause weight gain of 2 pounds (0.9 kg) in under a week.

You burn more calories sleeping than you do watching television.

Some sleeping pills and sleep aids suppress REM sleep which can be unhealthy over a period of time.

Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet.

Lack of sleep impairs attention, alertness, concentration, reasoning, and problem solving

Sleep Duration Recommendation

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