Sleepsana Blog » Sporting Event
Filed under Athlete, Rest, Sleep, Sporting Event
If you want to perform at the highest level and/or crush an upcoming sporting event, you have to put in the time. You have to practice your craft, if you will, you have to cut out distractions, you have to get mentally and physically ready, etc. There are a lot of things an athlete has to do to prepare for the next big sporting event. Needless to say, this process is not for the faint of heart. One crucial component of the process is something that many people might not remember to incorporate. What could that crucial component be, though?...