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Sleepsana Blog » Coffee

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Does Coffee Consumption Really Affect Your Sleep Schedule?
Posted on: Jan 16
Filed under Caffeine, Coffee, Sleep

For years, people have been claiming that caffeine consumption during the day can actually affect your sleep schedule at night. On the surface, that makes complete sense. After all, people take caffeine to help them stay awake, to help them feel more alert and to help them be more focused, among other things. Surely, that type of substance would affect your sleep patterns, right? According to sleepfoundation.org, "Because caffeine is a stimulant, most people use it after waking up in the morning or to remain alert during the day. While it is important to note that caffeine cannot replace sleep,...

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5 Things You Should Avoid At All Costs Before You Go To Sleep
Posted on: Dec 01
Filed under Coffee, Food, Sleep, Technology

What do you do before you go to sleep? Depending on your bedtime ritual, if you will, you might be messing with your sleep. There are certain things you should do before you go to sleep, and there are certain things you shouldn't do. To get a better idea of this, let's take a look at five things you should avoid at all costs before you go to sleep. If you do any of the five things below, then don't be surprised when you are tossing and turning the entire night. RELATED: Why Sleep Is The Most Important Ingredient For...

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