For some people, like teachers and students, the summer provides the perfect opportunity to catch up on sleep. For others, they just want to get the most out of every second, minute and hour of the summer, so they look for ways to dodge sleep.
We are here to say this: No matter what time of the year it is, you should be getting the proper amount of sleep each and every night. Nonetheless, we will be unleashing three Sleepsana articles that will help you get the sleep you want -- and need -- all summer long.
3 Ways To Get A Better Night's Sleep This Summer
"Summer is calling everyone's name!"
"This is good for the simple fact that there is nothing quite like those summer nights; however, those summer nights can still be brutally hot, and that rise in temperature could lead to you not getting your beauty sleep in."
"Therefore, in hopes of not losing any sleep, below you can find three ways to get a better night's sleep this summer."
Just Like Anything Else, You Have To Be Consistent With Your Sleep
"If you ask any successful person how they got to the top of success mountain, they will likely say the same thing."
"They will likely say something along these lines: Hard work, some luck, determination, a solid schedule and consistency led them to the top."
"Let's stick with consistency, and then relate it to sleeping. Why? Well, just like anything else in life, you have to be consistent with your sleep schedule -- if you plan on being the most productive version of yourself every day, that is."
3 Simple Secrets That Will Lead To A Good Night's Rest
"Are you having trouble sleeping at night? Believe it or not, this could be a simple fix depending on your situation."
"In the spirit of that thinking, we have come up with three simple secrets that will lead to a good night's rest. If tossing and turning is your thing every night, then it's important to eliminate that unforced habit in hopes of getting a good night's rest. After all, being well-rested could lead to you performing at your best, being more alert, etc."
"Let's unleash those simple secrets, shall we?"
If you are having trouble sleeping, then Sleepsana could be the answer.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>Sleep, it's the one thing we don't seem to get enough of, and the one thing we all seem to desire more of as a result.
While life tends to get a bit chaotic from time to time, you should never let your sleeping habits take a hit. After all, sleep is how people recharge and refresh. Without it, we would all be walking zombies every single day.
In hopes of you getting that beauty sleep in, we are about to unleash three simple -- yet effective -- sleep rules everyone should follow.
RELATED: 3 Ways To Get A Better Night's Sleep This Summer
Don't Sleep Too Much: Sleeping too much could basically equal the same thing as not getting as much sleep as you need -- at least when it comes to feeling groggy in the morning. Therefore, if you are sleeping for eight, nine or even 10-plus hours a day, and you find yourself tired in the morning, then roll back on those hours. Try sleeping for six to eight hours and see if that does the trick. Reminder: While eight hours of sleep each night is typically the common theme, everyone is different.
Don't Sleep Too Little: Of course, if you aren't getting enough sleep each night, then you are not going to be on top of your game. If you are sleeping only a few hours each night, then the simple fix might be sleeping more. However, if you are still getting six to seven hours of sleep each night and you are tired in the morning, then try eight or nine hours. The key is to find your golden number, and then stick to it.
Incorporate A Sleep Schedule: Most people go to bed at relatively the same time each night and wake up at relatively the same time each morning. If you want to get the most out of your mind and body, though, you should incorporate a strict sleep schedule. No, it's not going to kill you if you are a few minutes off each night, but try to go to bed at the same time each night and wake up at the same time each morning. Yes, even on the weekends. Your body will get into a rhythm if you follow this plan, and it will naturally know when to go to sleep and wake up. This little trick could lead to you being at your best every single day of the week.
RELATED: Is Your Bedroom Causing You To Lose Sleep At Night?
If you are having trouble sleeping, then Sleepsana could be the answer.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>Summer is calling everyone's name!
This is good for the simple fact that there is nothing quite like those summer nights; however, those summer nights can still be brutally hot, and that rise in temperature could lead to you not getting your beauty sleep in.
Therefore, in hopes of not losing any sleep, below you will find three ways to get a better night's sleep this summer.
RELATED: Things You Are Constantly Doing That Could Be Affecting Your Sleep
Sure, cranking up the A/C at night could lead to your utility bills skyrocketing, but it might be worth it when it comes to the sleep department. With that said, if you aren't in the market for higher bills -- and we completely understand -- then you might want to incorporate a fan all summer long. Said fan can cool your room down by itself, which could lead to peaceful slumbers while the summer heat is going strong.
We understand how comfortable your heavy blankets might be during the winter, but they aren't really necessary in the summer. The solution: Put lighter blankets on your bed during the summer.
This trick is simple and effective, and it beats blasting the air conditioning nonstop.
Likewise, you probably shouldn't be wearing long sleeves and sweats to bed during the summer -- you know, if you plan on not tossing and turning as a result of the heat.
RELATED: Just Like Anything Else, You Have To Be Consistent With Your Sleep
This is the ultimate life hack when it comes to defeating the heat during the summer: Keep your blinds closed during the day -- so the sun isn't beaming down on your room/bed -- and keep a window open in your room at night -- so a cold breeze comes in, cools you down and saves the day in the process.
Of course, if you live near a busy street, then keeping a window open at night might not be the best option (because all of the noise from cars, people, etc.). Still, keeping your blinds and curtains closed during the day can lead to a cooler room at the night.
If you are having trouble sleeping, then Sleepsana could be the answer.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>There are so many tips and pieces of advice when it comes to achieving success.
With that in mind, we have compiled a list of three ingredients that will lead to a healthy and successful life. The best part? These ingredients can be incorporated into your life as soon as ... well, today.
No matter what your job or profession might be, you will not gain as much success as you want to gain if you don't get the proper amount of sleep each night, which is why you need to come up with a sleep schedule. Said sleep schedule should feature some form of routine, and you going to bed at the same time each night and waking up at the same time each morning.
If you want to be the best version of yourself every single day of the week (yes, even on the weekends), then you need your sleep. After all, one sleepless night could throw everything out of whack.
Even if you aren't trying to get in the best shape of your life, you should still exercise regularly.
Exercising alone could help you gain confidence, it could lead to you sleeping better, it could lead to you getting away from work and recharging (it's also great for blowing off steam), it could lead to you having more energy, it could lead to you losing weight/staying in shape and that is really just the beginning. Not to mention, regular exercise comes with an overwhelming amount of health benefits.
If you want to live the healthiest version of your life, then you need to add some form of exercising routine.
A hobby could lead to you being more happy. Not to mention, everyone needs downtime, and what better way to spend yours than by doing what you love to do via a hobby.
You will not be the healthiest and most successful version of yourself if you are constantly working. You have to get away from work, you have to live a balanced life that features work and play and you have to do the things you love to do. That is where a hobby comes into the picture.
This hobby alone could lead to you getting your mind right, which is crucial when it comes to a healthy and successful life.
If you are having trouble sleeping, then Sleepsana could be the answer.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>Are you one of those people who consistently struggles to get to bed at night, or are you one of those folks who falls asleep the moment you turn off the lights and hop into bed?
Whether the case, there are two things you can do today that will lead to a peaceful slumber tonight, and they can be found below.
So many people go to bed around the same time every night and wake up around the same time every morning. That's a start. However, if you want your mind, body and soul to be ready for bed each and every night, then you need a bedtime ritual.
In other words, you should do the same thing every night right around the time you are about to go to bed. Successful people incorporate morning routines, but what about nightly rituals?
For starters, you should go to bed at the SAME time every night and wake up at the SAME time every morning, and you should have some form of ritual to help you out.
Reminder: The TV is not a stimulus for success, so your bedtime ritual should not incorporate TV time.
If you have tried anything and everything and still can't get to sleep at night, then you should give Sleepsana a shot.
For starters, "Many people have taken each of the ingredients found in Sleepsana for a good night's sleep. We took it a step further and combined the perfect blend of high quality ingredients."
Sleepsana could be the ultimate answer when it comes to you getting to sleep, staying asleep and waking up each and every morning refreshed and ready to go.
If you are having trouble sleeping, then Sleepsana could be the answer.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>Sleep is the one thing we all want more of but the one area we tend to do the most sacrificing in.
After all, when we are behind on certain tasks at work, we tend to stay up later than usual (or wake up earlier) to get them done. We are all trying to gain more hours in the day, but the last place we should be sacrificing in is the sleep department.
Well, believe it or not, there are plenty of things you are constantly doing that could be affecting your sleep. This, of course, could lead to you not being as focused, alert or on top of your game as you should be each and every day.
The first step is learning about these things, and then eliminating them.
Sleep is invaluable. Unfortunately, people are constantly doing things that are affecting their sleep schedules. The sooner we break these habits, the better.
If you are having trouble sleeping, then Sleepsana could be the answer.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>If you are tossing and turning at night, or if you are constantly waking up, then you need to access your situation. Believe it or not, your bedroom could be causing you to lose sleep at night. Let us explain.
If your room has too much natural lighting (from the moon, or lightning from just outside your door), then that could be a reason why you have trouble in the sleep department.
Likewise, you could be struggling with sleep if your room is too hot at night. If that is the case, then you should seriously consider sleeping with a fan on, the A/C on or the window open. If it gets too cold, then, well, that's what blankets are for (you could always turn the fan and/or A/C off, or close the window, or sleep with gloves and/or socks on).
It should go without saying, but here it goes anyway: If your actual bed, pillows or blankets aren't comfortable, then that could be another big issue. After all, it's tough to get to sleep at night when you aren't actually comfortable as a result of worn out blankets/pillows and an uncomfortable mattress.
You also shouldn't have the TV on while you are trying to sleep for obvious reasons.
There could, of course, be other reasons why you aren't getting to sleep at night, such as caffeine consumption, constant stress and distractions, but sometimes your sleep problems can be solved by simply making your bedroom environment better.
Your bedroom could be causing you to lose sleep at night, and sometimes the solution is as simple as turning down the temperature.
If you are having trouble sleeping, then Sleepsana could be the answer.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>When you are sleep deprived, you are at a disadvantage, and that is especially the case if you are constantly not getting enough sleep.
The biggest issue is the simple fact that so many people do most of their sacrificing in the sleep department. When people get behind on work, they sleep less in hopes of making up for the lost time. It's an epidemic that doesn't appear to have an ending in sight.
Sleep deprivation causes more problems than you might think, and the proof can be found below.
If you are running on four to five hours of sleep, then you might feel like you can manage the day when you first wake up, but that feeling will not last. In no time, you will feel like a zombie, and you will likely be as worthless as one on top of that.
Your body might be present, but your mind has left the building.
When you are really tired, not even coffee can save you from sleep deprivation, and you will only be able to focus on one thing -- sleep.
When you are so tired that you can barely keep your eyes open, all of your priorities, goals and dreams will be placed on the back burner, and your No. 1 goal/priority will become finding a bed and catching some Zzzs.
Needles to say, sleep deprivation is a success killer.
One of the most common troubles that accompanies not getting enough sleep is you not being on top of your game. Simple problems will become mountain-size tasks. You will likely make more mistakes. In every way imaginable, you will not be on top of your game.
If this occurrence happens over and over again, who knows, it could lead to you losing your job, or you making one giant mistake.
It's not just work, though, because you also won't be as alert and focused as you need to be when you are driving. Heck, if you are really tired, then it could be the same thing as driving drunk.
This is an area that so many people tend to neglect. Folks don't worry about the health issues when it comes to eating unhealthy, and they surely don't worry about the health issues that accompany sleep deprivation.
According to healthline.com, "Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life."
According to webmd.com, "chronic sleep loss can put you at risk for" a number of different things, such as heart disease, diabetes, a stroke and the list goes on and on.
While pulling all-nighters in high school and college might have been considered the cool thing to do, a lack of sleep can lead to some major health problems.
Not only can a lack of sleep lead to you not being on top of your game and health issues but it can also negatively affect your relationships.
After all, sleep deprivation can make you moody, which could lead to you taking things out on other people for no reason. Not only that, but a lack of sleep tends to cloud your judgement, which could lead to an endless amount of things that could affect your relationships.
It's tough to have good relationships with people when the only thing you can think about is a cozy bed. Getting the proper amount of sleep each night is a big deal, people, and you should make it a goal to get the right amount of sleep each and every night.
If you are having trouble sleeping, then Sleepsana could be the answer.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>The perfect sleep environment could be the difference between you tossing and turning the entire night and you actually getting a peaceful slumber.
While there are so many factors when it comes to a good night's sleep (such as not drinking caffeine shortly before bed, incorporating some downtime that features no technological devices and trying to eliminate stress before your head hits the pillow), creating the perfect sleep environment, or at least your ideal sleep environment, plays a major role.
In the spirit of that thinking, here are some things to keep in mind when building your perfect sleep environment.
While everyone has their own personal preferences, you do not want light shining in your room at night, whether it is the moon itself shining in from your window or lights from outside your room.
Reminder: Light is not a stimulus for sleep. In fact, the opposite rings true.
Therefore, it is essential to make sure your blinds/curtains block out light during the night and in the morning. Simply closing your door could fix the lighting from roommates/other rooms.
If you must need some form of nightlight, then that is okay -- just make sure it is not too bright, because that alone could keep you up at night.
If your room is too hot at night, guess what? You will likely wake up during the middle of the night, drenched in sweat. Once that happens, good luck getting back to sleep.
The key is to make sure your room is at the ideal temperature before you bundle up in your covers. You can make your ideal temperature possible by incorporating a fan, turning on the AC or opening a window in your bedroom in hopes of letting some form of breeze in.
If it gets too cold from any of the above methods, then you can rest assured that your blankets will keep you warm. You could also go to sleep with socks and/or gloves on. Do whatever you need to do, but make sure your bedroom is at the ideal temperature each and every night before you go to bed.
When people are having trouble sleeping, they tend to look at what is going on in their lives. For example, they contemplate if they are drinking coffee too late in the day, which could be interfering with their sleep schedules. They also wonder if they are thinking too much while they are in bed (spoiler: stressing out and worrying could be the root to your sleeping problems).
This is all well and good, but some people need to look at one of the most basic aspects -- is your bed comfortable enough?
Are your pillows beat up, which means no "fluff" is left? Is your bed the equivalent of sleeping on springs? Are you still rocking your old sheets from high school, or even worse, middle school?
If you are having trouble sleeping, then monitor how comfortable you actually are at night, and then make some necessary changes to ensure your comfort.
Just like trying to create the perfect work environment, when creating your perfect sleep environment, you have to cut out all of the distractions. This means noisy roommates, your TV, your smartphone (it should be on silent when you are sleeping!) and anything and everything in between.
This is especially the case if you are a light sleeper. Honestly, how do you expect to fall asleep (and stay asleep) when distractions are rearing their nasty heads? If you want to create your perfect sleep environment, then the distractions have to be nonexistent.
Make sure to use the tips above to your advantage, and here's to a better night's sleep!
If you are interested in a peaceful slumber, then make sure to follow this link.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>Oh, the infamous morning, how we hate you.
There is nothing worse than being at the end of your peaceful slumber -- you know, in the middle of a dream -- and then your alarm clock goes off, meaning it's time to get ready for work.
What if you could make mornings suck less, though, and do so with one simple tip? Is that something you would be interested in?
Let's get to it then, shall we?
If you want your mornings to suck less, if you want to be less of a grump in the morning, if you want to not feel tired and groggy until you down a pot of coffee (okay, so it's really only a cup or two, but still), then you have to -- drumroll, please -- make sure you are getting the proper amount of sleep each and every night.
On top of that, you need to get on a very detailed and specific sleep schedule ... every day of the week (yes, even the weekends). For example, you need to go to sleep at the same time every night and wake up at the same time every morning. It might sound basic, but have you ever tried it? No, not just on the weekdays, but the weekends as well?
Have you actually tried to incorporate a very specific sleep schedule each and every night for a couple of weeks? You would be surprised by the results, which will feature you feeling refreshed and ready to take on the day every morning.
One of the main reasons why mornings suck so much is because of the simple fact that you are tired. Instead of going to bed at your golden hour/time, you decided to watch another episode of your favorite TV show, which then, of course, threw off your sleep schedule.
If you want to feel refreshed every morning, which could lead to you being on top of your game (and focused), then you need to get very detailed and consistent with your sleep schedule. This little trick alone could lead to your mornings sucking less in terms of being sleep deprived. The best part? This little trick doesn't cost any money, and it is something you can incorporate as soon as, well, today.
If you are interested in a peaceful slumber, then make sure to follow this link.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>Routine is one of the most important things when it comes to achieving any kind of success, which includes sleep success.
With that in mind, people -- and we know you probably don't want to hear this, but here it goes anyway -- shouldn't sleep in on the weekends. Instead, you should wake up at the same time you would during the weekdays.
Not only is consistency key no matter which industry you are trying to conquer, but if you mess with your sleep schedule (in other words, if your bedtime and wake-up time is all over the place), then you are also messing with your circadian rhythm. By doing this, people can -- and likely will -- feel tired and groggy, and it is basically the equivalent of jet lag.
Not only that, but there are some serious health risks that come into play as well, and below you will find the proof.
"UPI reports that a study published in the Journal of Clinical Endocrinology & Metabolism found changes in sleep patterns throughout the week can increase people's risk of heart disease, diabetes, and more. The study is the first to show a link between "social jetlag"—the difference between someone's natural sleep patterns and the sleep schedule imposed on them by work and other responsibilities—and negative health effects in otherwise healthy people, according to a press release from the Endocrine Society" (via Michael Harthorne of USA Today).
The last thing you want to do is throw your entire schedule out of whack, and that will, in fact, be the case if you decide to sleep in on the weekends. This is one of the reasons why people are likely so tired on Monday morning -- because their weekend habits, especially when it comes to the sleep department, are so much different than their weekday habits.
Get the most out of your days by going to sleep at the same time every night and waking up at the same time every morning. This little practice could lead to you becoming the most productive version of yourself because you will, ideally, always feel refreshed in the morning, not tired and groggy.
RELATED: Look At Your Sleep Schedule If You're Tired All The Time. How's that sleep schedule looking?
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>If you ask any successful person how they got to the top of success mountain, they will likely say the same thing.
They will likely say something along these lines: Hard work, some luck, determination, a solid schedule and consistency led them to the top.
Let's stick with consistency, and then relate it to sleeping. Why? Well, just like anything else in life, you have to be consistent with your sleep schedule -- if you plan on being the most productive version of yourself every day, that is.
RELATED: 3 Reasons Why You Should Try Sleepsana. Sleepsana could help you get the sleep you need and deserve.
You see, without consistency, you wouldn't follow a schedule day in and day out, which means you would likely get off track, and probably wouldn't know where you are going along the way.
Likewise, without consistency in your sleep schedule, you will go to bed at random times and wake up at random times. Why is this bad?
For a couple of reasons: (1) Your body needs to get into a rhythm when it comes to sleep (you know, if you plan on being refreshed and ready to go every morning). (2) If you sleep five hours one day and seven hours the next, your body, mind and soul are likely going to be tired.
If you go to sleep at the same time every night and wake up at the same time every morning, you will become the most productive version of yourself. After all, when you have had the proper amount of sleep, you tend to be the most focused version of yourself -- your mind is right.
We can't force you to be consistent with your sleep schedule, but we can say this: If you plan on hating mornings less in this lifetime, and if you plan on not being sleep deprived on a regular basis, then you will get consistent with your sleep schedule.
If you are having trouble sleeping, then Sleepsana could be the answer.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>Is getting the proper amount of sleep each night becoming a real battle for you? Are you constantly dragging through the day as a result of not getting enough sleep the night before?
If so, then we have the solution for you.
One word: Sleepsana.
Why should you try Sleepsana? Well, because you have likely tried everything else, whether that be other products or changing up your sleep habits.
You have likely tried to make your room as comfortable as possible, you have likely cut down on your caffeine consumption later in the day, you have likely incorporated some form of a sleep schedule -- you have tried everything!
Sleepsana can help, folks.
The ingredients in Sleepsana speak for themselves, so we will let them do all of the talking.
"Many people have taken each of the ingredients found in Sleepsana for a good night's sleep. We took it a step further and combined the perfect blend of high quality ingredients."
The proof is in the product.
Why should you try Sleepsana? Because sleep is likely more important than you might think. While it was cool to pull all-nighters in college, you have to get the proper amount of sleep in the real world.
If you are sleep deprived, it could be the equivalent of driving drunk. Not to mention, when you are tired, the only thing you want to do is sleep, which means everything else, such as your work and goals, tend to take a back seat.
Sleep is so important to your success, and it is more important than many people might think. With sleep, you can perform at the highest level. Without it, you might as well be a zombie.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>How are you sleeping at night?
If you are having trouble in the sleep department, then you are likely not getting the most out of your days. You likely resemble a zombie in the morning until you drown your tiredness away with a few cups of coffee. You are likely not as productive as you could be, as alert as you could be and as focused as you could be.
Sleep is so important to success, and we can't hammer that home enough. Your body needs an adequate amount of sleep if you are going to crush the day, and your goals.
You might be lacking in the sleep department because of your sleep habits, because you down coffee at night like it is your job, because you are tossing and turning at night as a result of worrying and stressing out about something, and the list could go on and on. There are an unlimited amount of reasons why you might not be getting the right amount of sleep each night.
If you are in the market for more sleep -- well, a better night's sleep, that is -- then we have you covered.
Enter Sleepsana.
Sleepsana can help you get a solid eight hours of sleep per night, which should result in you being the most productive version of yourself the next day.
"We designed Sleepsana to help you fall asleep, stay asleep and wake up ready to start your day without feeling groggy."
If you are having trouble getting to sleep or staying asleep, then let Sleepsana be your knight in shining armor, if you will. Let Sleepsana help you get the sleep you need and deserve.
If you are interested in a peaceful slumber, then make sure to follow this link.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>If you have tried everything but are still struggling to get to sleep (or stay asleep), then we have quite the treat for you today.
Before we unleash said treat, first we will pose this question: Why do you think you are struggling when it comes to sleep?
Are you drinking too much caffeine during the day? Are your roommates and/or background noises too much to handle? Do you go into worry mode when your head finally hits the pillow? Are you watching TV in bed, or playing with screens in general (such as your phone) shortly before bed? Do you work from home and have your home office set up in the same room you sleep in?
Sometimes, the solution to your sleep problems can be as simple as changing a few things up. Of course, there are plenty of people who have tried everything yet are still not catching enough Zzzs.
For those people, we recommend Sleepsana.
In a nutshell, here's what Sleepsana brings to the table:
If that sounds like something you would be interested in -- you know, peaceful slumbers -- then Sleepsana is likely for you.
You deserve a night filled with quality sleep, and you can get that with Sleepsana.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>Whether it is white noise, nature sounds, calming music or music/sounds that are specifically designed for sleep, you should consider creating a sleep playlist.
There are plenty of reasons why you might not be getting a good night's sleep. It could have something to do with your sleep environment, noises going on in your home (such as loud roommates), your caffeine consumption and the list could go on and on.
If you are looking for a new trick that will help you get to sleep at night, then look no further than a sleep playlist.
Whether you have noisy roommates, neighbors or whatever it might be, a sleep playlist can help eliminate all of the background noises. Of course, you don't want to crank up the volume all the way, especially if you are wearing headphones, because you need to be able to hear an emergency and/or your alarm clock.
Music (especially nature sounds and white noise) helps people eliminate some of the distractions.
Music, in a sense, can help you focus at the gym or at work, and it can certainly help you focus on sleep when you are, of course, trying to catch some Zzzs. What do you have to lose?
Peaceful music, such as nature sounds, helps you take relaxation to the next level, and when you are relaxed, your worries and troubles tend to take a back seat. Why is this important? Simple.
How many times have you tossed and turned during the middle of the night because you were worrying about something? While a sleep playlist alone won't help you solve all of your problems, said sleep playlist will surely help you focus on the main task at hand, which is sleeping. Plus, it will soothe you, it will relax you.
There's a reason why so many people are listening to some form of music at night, and that is because it helps them get to sleep. A sleep playlist will help you cut out the distractions and background noises, and it will also help you relax your mind, body and soul, which is essential if you plan on falling asleep.
To see what Sleepsana has to offer, make sure to like us on Facebook. You can also read more blogs by following this link.
]]>Sick and tired of being tired every morning?
We know you are, which is why you have to eliminate each and every distraction. Your nights could be filled with plenty of Zzzs if you make the perfect sleep environment -- seriously, sometimes it is really that simple.
If you can relate to the five distractions below, then it's time to make some changes in hopes of you coming face-to-face with more peaceful slumbers, if you will.
Roommates. Can't live with them, can't afford the rent without them. If you have ever lived with roommates in college or during your twenties/thirties (perhaps both), then you have likely had a few nights (probably more) that have been filled with your roommates keeping you up.
Well, the sooner you fix the situation, the sooner you will be able to sleep in peace.
Smartphones are amazing. After all, they are basically like having a computer on you at all hours of the day -- you know, one that can fit into your pocket. Unfortunately, smartphones also keep people up at night, whether it's because of unwanted notifications/texts or because you simply are browsing your favorite social media networks while in bed.
Two things: (1) Put your phone on silent before you go to bed so it doesn't wake you up in the middle of the night. (2) Your phone, and bright screens in general, is not a stimulus for sleep, so stop using it right before bed like it is one.
How's your sleep environment? Are your pillows flooding with comfort? Are you too hot or too cold at night? Is your trusty mattress past its prime, meaning it's no longer that comfortable? Is there too much light shining through?
Spoiler alert: If your sleep environment is off in any way imaginable, you could be tossing and turning all night long. Get this area of your life in check ... if you want to get your beauty sleep.
Are your thoughts keeping you up at night? Are you worried about work, finances or anything and everything in between? It's only natural. Unfortunately, if you are stressed or worried, the inevitable will likely happen -- you will be counting sheep all night long.
That is why you need to incorporate some form of sleep ritual, one that features downtime and prepares you for sleep.
Your habits, yet another thing that could be distracting you from a peaceful slumber. If you drink coffee later in the day, then don't be surprised when the caffeine keeps you up at night. Likewise, if you work out late at night and incorporate a pre-workout supplement, then don't be surprised when you become a tosser-and-turner. Heck, if you watch TV before you go to bed, you could have trouble getting to sleep. Not to mention, one episode of your favorite show could lead to another episode, and before you know it, you have to be at work in five hours.
Instead of incorporating these habits, incorporate these ones.
The sooner you eliminate the distractions above, the sooner you will get the proper amount of sleep each night, which will lead to you being more focused and less tired.
Happy sleeping!
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]]>Are you tired and groggy every morning, which likely leads to you not performing at your best throughout the day? Is one of your most overused phrases this: "I'm tired."
It's okay if you said "yes," because a lot of people are going through their days tired, and even sleep deprived. So many people make most of their sacrifices -- well, at least when it comes to time, that is -- in the sleep department. They think they can just wake up an hour earlier or stay up an hour later and knock out important tasks/catch up on work.
If you are tired all the time, or more often than not, then you need to look at your sleep schedule. Do you even have a sleep schedule?
Don't just ballpark this number. Start going to bed at the same time every night and waking up at the same time every morning. If you do this, then your body will get into the rhythm of waking up at the same time every day, which will lead to a couple of things: (1) You not being tired in the morning, and (2) you not hitting the snooze button like it is your job. But wait, there's more!
If you follow a sleep schedule every single day (yes, even on the weekends), then your body and mind will naturally feel tired around the same time every night. Why is this beneficial? Well, because it could drastically cut down on your tossing-and-turning time.
Being sleep deprived is not the proper way to go through life. Not only is it bad for productivity and work, but you won't enjoy things as much, or at all, if the only thing on your mind is sleep.
If you are looking for some all-star habits to help you get a better night's sleep, then let this article be your guide.
Being tired should not be a mystery, and you also shouldn't let it be an option. Stick to your schedules, and get the right amount of sleep every night. That's how you stay focused and on the right track, and alert/awake when you need to be.
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]]>Are you tired of tossing and turning at night? Is counting sheep becoming a nightly occurrence? If so, then you may need to make some minor adjustments in hopes of getting a good night's sleep every night.
Before getting to three all-star habits that will lead to your nights being filled with peaceful slumbers, make sure to keep this in mind: Don't bring your troubles and thoughts to the pillow. In other words, try to find solutions to your problems before you go to bed. The key here is to stop thinking less at night, because the more you are thinking/worrying about something, the harder it is going to be to fall asleep.
Your body shouldn't be guessing when it's time to go to sleep -- it should know each and every night. Therefore, you would be doing yourself a huge favor by going to sleep at the same time every night and waking up at the same time every morning. Yes, even on the weekends.
How many deadlines have you missed over the years because you were tired? How many times have you said no to something because you rather rest on the couch and watch TV?
There are so many ways to get the most out of your day, but one of the most crucial ways is by getting an adequate amount of sleep each night so you are refreshed and ready to take on the day each morning. Stop making the tired excuse, and start getting into the routine of getting the same amount of sleep each and every night.
If there is a chance that something is going to wake you up in the middle of the night, then eliminate it.
For example, turn your phone on silent at night. If you have noisy roommates, then communicate with them and tell them how important your sleep is. They should be more than understanding. If they are still noisy, assuming you go to sleep before they do, then think about buying earplugs and/or listen to music that is designed to help you get to sleep at night. However, if you go the music route, then you still need to turn your phone on silent so notifications aren't waking you up.
The less distractions you have, the less likely you are to wake up in the middle of the night, which means the better night of sleep you will have.
Get comfortable? That sounds like a no-brainer, but let us explain.
If your room is too hot, then that alone could keep you up at night. Therefore, open up a window, turn on the AC or turn down the heater at night. On top of that, you need to make sure there is not too much light shining into your room, so make sure your blinds do their job, or invest in a sleep mask. Light is not a stimulus for sleep, folks.
If your room is at the perfect temperature each night, no light is shining through and you have made the most comfortable setting possible, then you are one step closer to getting a good night's sleep every night.
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]]>When it comes to climbing to the top of success mountain, there is one thing that is essential for everyone's journey, and that is sleep.
Without sleep, a department in which so many people tend to do the most sacrificing, people wouldn't be on top of their game. They would be tired and groggy. If sleep deprivation really kicks in, then a person could feel like a zombie. Believe it or not, if a person is tired enough, it would be the equivalent of being drunk -- well, at least when it comes to driving.
Sleep is so important to success. In the spirit of that thinking, we will be dropping some quotes that are perfect for sleep lovers.
10. "We are such stuff as dreams are made on; and our little life is rounded with a sleep." -- William Shakespeare
9. "I love sleep. My life has the tendency to fall apart when I'm awake, you know?" -- Ernest Hemingway
8. "Sleep is that golden chain that ties health and our bodies together." -- Thomas Dekker
7. "Sleep is the best meditation." -- Dalai Lama
6. "Tired minds don’t plan well. Sleep first, plan later." -- Walter Reisch
5. "When every inch of the world is known, sleep may be the only wilderness that we have left." -- Louise Erdrich
4. "The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late." -- Charles Caleb Colton
3. "It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." -- John Steinbeck
2. "No day is so bad it can't be fixed with a nap." -- Carrie Snow
1. "Without enough sleep, we all become tall two-year-olds." -- JoJo Jensen
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]]>There are plenty of people who sleep next to their cell phones at night, and there are plenty of people who don't sleep next to their cell phones at night. For the purposes of this article, we are going to jump on Team Cell Phone's side.
Believe it or not, your trusty sidekick -- you know, your smartphone -- brings plenty of benefits to the table when it comes to sleeping. While many people would look at a cell phone as an annoyance when it comes to sleep, that isn't always the case.
Now, we aren't saying you should be playing on your phone during the middle of the night. In fact, we don't think you should use your phone shortly before you go to sleep. However, we are saying there are benefits of sleeping next to your smartphone, and you can find some of those benefits below.
Smartphones aren't all bad when it comes to sleeping next to them at night. With that said, we recommend that you don't play with them, or other bright screens, before bedtime, or while you are actually in bed. Turning on the do not disturb mode is also essential, especially if you go to sleep before your friends and family.
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]]>There are so many keys and ingredients when it comes to success. Nonetheless, people need to be on top of their games every single day if they plan on achieving all of their goals and dreams.
Unfortunately, people tend to make a ton of sacrifices in the sleep department. They think they can make up for lost time by waking up an hour earlier or going to bed an hour later. While this is all well and good if you are trying to incorporate that tactic into your life in the long run, trying to achieve it overnight could actually lead to you being sleep deprived.
Therefore, we leave you with this: Stop making sacrifices in the sleep department, and incorporate these two keys to sleep success instead, which could lead to success in general ... no matter what your profession is.
If you want to get the most out of your mind, body and soul, then you need to go to bed at the same time every night and wake up at the same time every morning. Of course, you also need to make sure you are getting the proper amount of sleep. Some people call for eight hours. Some people less, some people more. Experiment and see what works best for you; however, eight hours is a great starting point.
A successful life is all about routine and rituals, and that needs to carry over to your sleep schedule. If you stick to an actual sleep schedule every day, then your body will naturally get tired before it goes to bed and will naturally feel refreshed in the morning when you wake up. What does this lead to? Simple. You not tossing and turning at night, and you not being so tired in the morning.
If you get the proper amount of sleep each night, and stick to a sleep schedule, then you won't feel like a zombie, or a former version of yourself, every morning.
If you are sleep deprived, then you won't be able to function at your highest level, and simple tasks, such as driving to work, will become major obstacles.
We all battle with the snooze button from time to time.
Doing so could lead to a major downfall, though. For example, hitting the snooze button could lead to you having to rush to work, which could lead to you feeling like you are pressed for time throughout the day. It could lead to you actually being late to work. It could lead to you skipping breakfast. It could lead to you missing the gym (because morning might be the only time you can squeeze in an exercising session). It could lead to you actually feeling tired and groggy, because you are throwing off your sleep patterns.
Sometimes, we hit the snooze button without even knowing we hit it -- the mind can do some very strange things when you are tired. The key to not hitting the snooze button could be as simple as sticking to your sleep schedule -- so you aren't as tired in the morning -- or as tough as putting your phone/alarm clock out of reach. By doing that, you are forced to get out of bed in the morning.
Nonetheless, if you want to shine more success into your life, then start going to bed at the same time every night/waking up at the same time every morning, and make hitting the snooze button a thing of the past.
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]]>Whether you are trying to crush your next big sporting event or business meeting, you have to get a good night's rest -- that's a must. Unfortunately, that's the one area where so many people tend to sacrifice in when they need to make up for lost time.
If you are an athlete, then there are certain things you should never do before going to bed. You know, if you plan on getting a good night's sleep, feeling refreshed in the morning and competing at your highest level.
In the spirit of that thinking, never do these things before going to sleep at night, athletes.
While it might seem like athletes are machines from time to time, they are humans, which means they need just as much sleep as everyone else. In some cases, they might need more. Sleep is so important to your success -- it doesn't matter if you are trying to run a marathon or impress everyone at a big business meeting.
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]]>If you want to perform at the highest level and/or crush an upcoming sporting event, you have to put in the time.
You have to practice your craft, if you will, you have to cut out distractions, you have to get mentally and physically ready, etc. There are a lot of things an athlete has to do to prepare for the next big sporting event. Needless to say, this process is not for the faint of heart.
One crucial component of the process is something that many people might not remember to incorporate. What could that crucial component be, though? One word: Sleep.
If an athlete plans on performing at the highest level, then said athlete has to make sure he/she gets those eight hours in the night before a big event. In some cases, and depending on the person, it might be 10 or more hours. Of course, everyone is different, meaning everyone's sleep needs are different.
In hopes of getting this peaceful slumber in before a big sporting event takes place, we will be unleashing some techniques (habits, really) that should be followed if an athlete plans on getting a good night's rest.
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]]>Are you having trouble sleeping at night? Believe it or not, this could be a simple fix depending on your situation.
In the spirit of that thinking, we have come up with three simple secrets that will lead to a good night's rest. If tossing and turning is your thing every night, then it's important to eliminate that unforced habit in hopes of getting a good night's rest. After all, being well-rested could lead to you performing at your best, being more alert, etc.
Let's unleash those simple secrets, shall we?
If you are having trouble sleeping at night, then it's important to analyze your situation. Yes, there are many people who suffer from sleep disorders, and that is one thing. However, don't be surprised when you can't sleep at night when you are using your bed (or possibly room for that matter) for things that don't relate to sleep.
For example, if you are doing work in your bed, or using technology in general, that alone could lead to you not getting a good night's rest.
As health.harvard.edu points out, "The bed needs to be a stimulus for sleeping, not for wakefulness," (via Dr. Karen Carlson).
In summary, use your bed, and really your room in general, for sleeping. Do not do work in bed. Yes, it might be the most comfortable place in the house to knock out some work or crush some business calls, but it can affect your sleep schedule, and it probably isn't the most productive environment when it comes to work.
A bedtime ritual is a good stimulus for sleep. After all, it let's your mind know that you are getting ready to go to bed, and that is especially the case if you incorporate the same ritual every single night.
According to sleep.org, "Going to sleep and waking up at the same time every day—even on weekends—is crucial for setting your body’s internal clock, which experts call your circadian rhythm."
Not only is a sleep ritual important when it comes to you getting a good night's rest, but it is also crucial for success. Morning routines might get all of the buzz, but sleep rituals are just as important.
Everyone loses sleep for different reasons. With that said, how many people toss and turn at night because they are thinking about something, trying to solve a problem or something along those lines? As you likely already know, it's virtually impossible to fall asleep right away when your mind is racing at night.
If you start incorporating some downtime in the evening, then that could help you eliminate stress. As a result, your mind might not be racing as much every single night.
Downtime should consist of relaxation and you getting away from all things work related. Not only can this help you get a better night's sleep because problems aren't hanging over your head, but it could lead to you feeling refreshed in the morning because you weren't focusing on work 24/7 for once.
Use this simple secret to your advantage in hopes of getting a good night's rest.
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]]>For years, people have been claiming that caffeine consumption during the day can actually affect your sleep schedule at night.
On the surface, that makes complete sense. After all, people take caffeine to help them stay awake, to help them feel more alert and to help them be more focused, among other things. Surely, that type of substance would affect your sleep patterns, right?
According to sleepfoundation.org, "Because caffeine is a stimulant, most people use it after waking up in the morning or to remain alert during the day. While it is important to note that caffeine cannot replace sleep, it can temporarily make us feel more alert by blocking sleep-inducing chemicals in the brain and increasing adrenaline production."
"Once in the body, caffeine will persist for several hours: it takes about 6 hours for one half of the caffeine to be eliminated."
Let's get to the big question we have all been waiting for: Does caffeine consumption really affect your sleep schedule? Well, according to a new study, it depends on how many cups of coffee you consume.
According to SleepScore Labs' latest study (via huffingtonpost.com), too much coffee can lead to less sleep.
"Three or fewer cups of coffee didn’t notably affect average sleep time much, but those who drank four cups or more slept 26 minutes less."
The key takeaway from this study: As long as you drink three or fewer cups of coffee throughout the day -- which is still a decent amount, wouldn't you say? -- you should still be able to get a good night's rest without caffeine getting in the way.
With that in mind, if you drink three cups of coffee right before you go to bed, then don't be surprised if getting to sleep becomes the toughest obstacle out there.
Too much of a good thing is typically a bad thing, and that seems to be the case with coffee when it comes to sleep.
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]]>If you have allergies -- and we know there are a ton of people out there who do -- then you have likely taken Benadryl a time or two. Heck, this anticholinergic drug might be your go-to move whenever a sneeze attack rears its ugly head.
If you have found yourself using Benadryl, or anticholinergic medications in general, then you might want to stop.
As Beverly Merz, the Executive Editor of Harvard Women’s Health Watch, pointed out, "In a report published in JAMA Internal Medicine, researchers offers compelling evidence of a link between long-term use of anticholinergic medications like Benadryl and dementia."
If you are wondering what the study in the link above found, then the below information is for you.
"A team led by Shelley Gray, a pharmacist at the University of Washington’s School of Pharmacy, tracked nearly 3,500 men and women ages 65 and older who took part in Adult Changes in Thought (ACT), a long-term study conducted by the University of Washington and Group Health, a Seattle healthcare system. They used Group Health’s pharmacy records to determine all the drugs, both prescription and over-the-counter, that each participant took the 10 years before starting the study. Participants’ health was tracked for an average of seven years. During that time, 800 of the volunteers developed dementia. When the researchers examined the use of anticholinergic drugs, they found that people who used these drugs were more likely to have developed dementia as those who didn’t use them. Moreover, dementia risk increased along with the cumulative dose. Taking an anticholinergic for the equivalent of three years or more was associated with a 54% higher dementia risk than taking the same dose for three months or less."
This should be a serious eye-opener for people who take an over-the-counter medication, or medication in general, and don't also take the time to read the label and see what they are about to put in their bodies.
That's the problem, though. Many people just take over-the-counter drugs without knowing what they are consuming. All they know is the medicine they are about to take should cure their current illness -- that's it.
If you are a vegan, you wouldn't consume a food product without first checking the nutrition label, right? After all, you don't want to consume an animal product. Well, people need to start checking the drugs they are putting in their bodies.
Sure, a certain medication might make you feel better in the short-term, but you need to really consider if it is going to be worth it in the long-term. As more and more studies (such as the one Merz pointed out) become available, hopefully doctors make them known.
The next time you take medication, especially one you can get without a prescription, take a second to read the label. If you don't know what you are putting into your body, which is common since not everyone is an actual doctor, then do some research. Or -- and this might be a better solution -- you could just ask your doctor.
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]]>If you are obsessed with sleep (you should be because sleep is essential to life), then you will be very surprised to see some of the findings that SleepScore Labs dropped at CES 2017.
First things first, who do you think gets more sleep, men or women? While New York is known as The City That Never Sleeps, do they really never sleep? How much sleep do they get compared to people who -- I don't know -- live in Los Angeles? Does coffee consumption really affect sleep?
If you are interested in these burning questions, along with some others, then SleepScore Labs has you covered.
You can check out some interesting insights from SleepScore Labs' latest study below (via huffingtonpost.com), and you can also see all of the findings by following the linked article.
"79% of Americans sleep less than 7 hours per night: Most Americans sleep one hour less. To put this in context, a recent study by AAA reported that sleeping as little as one hour less than recommended doubles the risk of a traffic accident."
"Women sleep longer than men: Men average 5 hours, 45 minutes, while women average 6 hours, 9 minutes."
"On average, Americans go to bed at 10:21pm and wake up at 7:41am: People in the Pacific Time Zone go to bed the latest, at 11:17 pm, and people in the Eastern Time Zone wake up the earliest at 7:40 am."
"New York vs. Los Angeles: Even though it’s touted as the city that never sleeps, New Yorkers go to bed just under 3 minutes earlier than Los Angeleans."
"Exercise is good for sleep: Any amount is helpful, but the optimal amount is 30 minutes, which correlates to 14 minutes of extra sleep per night."
"Caffeine: Good news here! Three or fewer cups of coffee didn’t notably affect average sleep time much, but those who drank four cups or more slept 26 minutes less."
"Alcohol: Surprisingly, those who had one or two drinks slept an average of 16 minutes more than people who had more than two drinks (or none at all)."
"Technology makes a difference: First cuts of the data show a clear benefit from the use of at least some smart sleep and wake lighting systems."
"Common sleep problems: Excessive fatigue during the day and taking too long to fall asleep were most common reported issues. Waking up in the middle of the night is a major problem for many Americans."
Sleep is a big deal. Without it, in a worst-case scenario, people would die. At the very least, if people are sleep deprived, they will not function or perform at the highest level. This can affect everyday things like driving to work, and it can affect bigger picture things like relationships with your family and work performance.
Sleep is very, very important -- we cannot hammer that point home enough. Hopefully amazing sleep studies (like SleepScore Labs' above findings) continue to come out, and hopefully people use said studies to their advantage.
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Are you an athlete? Do you get enough sleep at night? Believe it or not, if you are an athlete and if you don't get the proper amount of sleep, your performance could be affected in a negative way.
Athletes ask a lot out of their bodies. The least they can do in return is put healthy food into their systems and let their bodies recharge via sleep. After all, sleep is essential when it comes to a person's body repairing. Therefore, if an athlete skips sleep, the body, in a sense, won't be given enough time to repair.
There are plenty of other ways sleep can affect an athlete's performance.
According to sleep.org, sleep will make an athlete faster, it will increase an athlete's intensity, it will strengthen mental fortitude and it will help boost an athlete's coordination. Those are all very important ingredients to an athlete's success, wouldn't you agree?
In terms of how much sleep an athlete needs each and every night, well, that depends on the person. Some people need seven hours of sleep, others nine or 10.
Here's what sleep.org had to say about the matter:
"How much sleep you need exactly depends on your genes and how much physical activity you channel into your sport (most adults need seven to nine hours a night and athletes might improve their performance with up to 10 hours a night)."
And now, check out this gem from sleepfoundation.org:
"REM sleep in particular provides energy to both the brain and body. If sleep is cut short, the body doesn’t have time to repair memory, consolidate memory, and release hormones."
While the amount of sleep an athlete needs every night is still up for debate, getting the proper amount of sleep is not. Athletes, just like everyone else, need their sleep. Heck, if they are performing at the highest level, then they might need more sleep than usual, and certainly more than the typical person.
Even if you aren't an athlete, you should know how crucial sleep is. How many times have you not gotten enough sleep at night and then felt like a zombie in the morning? How many times did you not feel like doing anything in the morning because you simply couldn't stay focused and were completely out of it as a result of being sleep deprived? Now, can you imagine feeling that way and having to compete at the highest level from an athletic standpoint? Sounds brutal.
Sleep can lead to an athlete's brain and body feeling refreshed, two things that are absolutely essential when it comes to competing.
Get your sleep in, athletes. It's 100 percent essential to your success.
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]]>How's that sleep schedule coming along? Are you constantly tossing and turning throughout the night, or do you have a peaceful slumber every single night?
No matter which side of the pillow you sleep on, we will be going over five Sleepsana articles from 2016 that will help you get a good night's sleep throughout 2017.
Everyone deserves a good night's rest, right? In hopes of that dream coming true (and you having peaceful dreams on a night-to-night basis), make sure to take the information provided in the five articles to heart.
Stop Hitting The Snooze Button In 2017 In Hopes Of Having A Successful Day Every Day
Are you one of those people who hits the snooze button over and over again every morning? If so, then it's crucial for you to break that bad habit in 2017. Check out this article to find out how.
How Much Sleep Should You Really Be Getting Every Night If You Are An Athlete?
Sleep is so important to an athlete's success. In fact, if you are an athlete, and if you are pushing off sleep, then you could be hurting your performance as a result. Check out this article to find out why.
Reasons Why You Aren’t Getting A Good Night’s Sleep
There could be an endless amount of reasons why you aren't getting a good night's sleep. Believe it or not, if the temperature in your room is off (aka it's too hot), then you could have trouble sleeping. Check out this article to find out some reasons why you aren't getting a good night's sleep.
A Bedtime Ritual Is Just As Important As A Morning Routine
In this day and age, successful people (and people in general) are raging about morning routines. We are here to tell you this: A bedtime ritual is just as important as a morning routine. Follow this link to find out why.
3 Invaluable Sleep Goals For 2017
You either just got done making your goals for 2017, or you are scrambling to make said goals. Whether the case, you should be making sleep goals for 2017. To find out why, make sure to read this article.
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