Sleepsana Blog
Sleep improves athletic performance. Without sleep, our performance suffers. Rest may be the most important part to an athlete’s performance during competition. Two-a-days are no longer the answer to becoming a better athlete. Actually, two-a-days could make you an even worse athlete. So what’s the solution? Sleep. Sleeping improves athletic performance. When you get enough sleep, you will compete better the next day, so forget 5 a.m. practices and tell your coach that sleep is the winning formula. Sleep Improves Athletic Performance Athletes are constantly trying to become the best they can be and perform better each time. They set...
Have you ever been out after a few drinks and then start to get that feeling? You know what I’m talking about? You’re a little disoriented and a little dizzy so you, of course, call a cab to take you home because you would never drink and drive, right? Well, keep the meter running because you might need that cab to take you to work in the morning. Sleepiness causes accidents and anyone behind the wheel without optimal rest is putting themselves -- and others -- in danger, and it can be just as fatal as drinking and driving. Drunk...
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