Sleepsana Blog » Athletes

Sleep improves athletic performance. Without sleep, our performance suffers. Rest may be the most important part to an athlete’s performance during competition. Two-a-days are no longer the answer to becoming a better athlete. Actually, two-a-days could make you an even worse athlete. So what’s the solution? Sleep. Sleeping improves athletic performance. When you get enough sleep, you will compete better the next day, so forget 5 a.m. practices and tell your coach that sleep is the winning formula. Sleep Improves Athletic Performance Athletes are constantly trying to become the best they can be and perform better each time. They set...