Sleepsana Blog

Are you having trouble sleeping? Are you tossing and turning throughout the night which is leading to you feeling like a zombie throughout the day? If so, you need to keep two things in mind: (1) This happens to everyone from time to time, and (2) if you don’t fix your sleeping habits, then it could end up being a major problem.Not only can a lack of sleep lead to you feeling cranky, but it could also lead to your work production going down. Heck, things like your driving could even take a hit if you are having sleep problems....

You’ve cut calories, started working out more, but you’re still struggling to lose weight. What else can you do? You think you’re doing all the right things. You’ve even checked to see if your scale was broken. Nope, those few extra pounds are still there. It turns out there’s one thing you may not have thought of -- sleep. Sleep deprivation can cause you to gain weight. That’s right, you can “work out” just by sleeping more. Losing weight begins with sleep. Sleeplessness And Weight Gain Even if you think you’re getting enough sleep, it only takes 30 minutes of...

The most important part of any workout is sleep. Without sleep, working out might as well be a waste of your time. Sleep provides our bodies with needed recovery and restoration. Sleep Allows Recovery From a collegiate athlete to your first day of Pilates class, you need sleep to recover. All types of exercise require a good night’s rest for our bodies to strengthen and recover. It doesn't matter if you invented CrossFit or if you’ve only been to the gym three times this year, all of our bodies need recovery time and the best place for this is in...