Are you having trouble sleeping? Are you tossing and turning throughout the night which is leading to you feeling like a zombie throughout the day? If so, you need to keep two things in mind: (1) This happens to everyone from time to time, and (2) if you don’t fix your sleeping habits, then it could end up being a major problem.
Not only can a lack of sleep lead to you feeling cranky, but it could also lead to your work production going down. Heck, things like your driving could even take a hit if you are having sleep problems. After all, it’s tough to do the little things in life, such as driving to work, when your brain power is at an all-time low as a result of not getting your full eight hours of sleep every night (or however much sleep you need, because everyone is different).
If you are tossing and turning at night, then you need to monitor your sleep situation. To get a better idea of that, we will be providing you with five reasons why you aren’t getting a good night’s sleep.
RELATED: You’re Driving Drunk To Work. Driving to work tired is essentially the same thing as driving to work drunk.
Reasons Why You Aren’t Getting A Good Night’s Sleep
- You Don’t Have A Proper Wind Down
- You Are Stressed/Constantly Thinking About Your Problems
- The Temperature In Your Bedroom Is Out Of Whack
- Your Sleeping Environment Is Horrible
- Look At Your Eating Habits
You Don’t Have A Proper Wind DownYou have likely heard it before, but here it goes anyways: A proper morning routine could lead to a massive amount of success. Likewise, a proper sleeping routine, if you will,
So what are you doing before you go to bed? Do you go to the gym late at night? Are you watching TV, or playing on your phone right before your head hits the pillow? If so, this reason alone could be why you are not getting a good night’s rest.
Instead, try reading a book before you go to sleep. It’s okay to watch TV from time to time, but it's important to cut out these types of technologies an hour or so before you go to bed. Not to mention, you need to actually wind down, not be active by going on a run right before you sleep.
You Are Stressed/Constantly Thinking About Your Problems
Unfortunately, this problem is hard to get around. Life is tough, and we deal with many problems. While our bodies might feel tired when we are in bed, our minds might be running wild with an endless amount of thoughts and worries.
If you are worried about your job, family issues, money or whatever it might be, then your mind isn’t going to go into sleep mode. Instead of dealing with all of your stress and troubles when you hit the bed, why not try to solve these problems before you go to bed?
Literally planning the night before (preferably not in bed), or tackling all of your stresses before you go to sleep, could lead to a peaceful slumber filled with no worries.
The Temperature In Your Bedroom Is Out Of Whack
If your room is too hot, then that alone could be the reason why you are having trouble staying asleep. How can you solve this problem, one might be wondering? Well, you need to learn how to regulate your room temperatures better.
You can achieve that feat by sleeping with the window open (even if it's only cracked just a bit) and wearing socks. The key is to cool your room before you go to bed. Don’t worry, your blankets will keep you warm at night.
Nonetheless, if your room is too hot, then there is a good chance that you will wake up at night, even if you did get to sleep with ease.
Your Sleeping Environment Is Horrible
As stated above, your room could be too hot, which deals with your sleeping environment. However, said sleeping environment could be horrible in other ways as well.
Perhaps you have noisy roommates or neighbors. Maybe your room is too light at night. Maybe your bed isn’t comfortable enough.
Unless you are extremely tired and can barely stay awake (yes, even before you climb into bed), noise and/or lighting is going to make it impossible to get to sleep. Therefore, one of the best things you can do in hopes of getting a good night’s rest is make your sleeping environment flawless. Above all else, try to cut out the natural lighting and noises.
RELATED: It Only Takes 8 Hours To Be A Better Athlete. Athletes absolutely need their sleep if they plan on performing at the highest level.
Look At Your Eating HabitsIf you took any form of caffeine shortly before you went to bed, then don’t be surprised when you are tossing and turning throughout the night. Drinking coffee later in the afternoon could even keep you awake at night.
Not only is eating a big meal at night bad when it comes to following a healthy lifestyle, but it could also lead to you not getting to sleep at night. If you are going to have a big dinner, then do so a few hours before you go to bed — it’s that simple. Yes, light snacks are okay later in the evening.
Your eating habits could be keeping you up at night, and this is something that can very easily be avoided.
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