Sleepsana Blog » Workout

The most important part of any workout is sleep. Without sleep, working out might as well be a waste of your time. Sleep provides our bodies with needed recovery and restoration. Sleep Allows Recovery From a collegiate athlete to your first day of Pilates class, you need sleep to recover. All types of exercise require a good night’s rest for our bodies to strengthen and recover. It doesn't matter if you invented CrossFit or if you’ve only been to the gym three times this year, all of our bodies need recovery time and the best place for this is in...