Sleepsana Blog » Success

There are so many keys and ingredients when it comes to success. Nonetheless, people need to be on top of their games every single day if they plan on achieving all of their goals and dreams. Unfortunately, people tend to make a ton of sacrifices in the sleep department. They think they can make up for lost time by waking up an hour earlier or going to bed an hour later. While this is all well and good if you are trying to incorporate that tactic into your life in the long run, trying to achieve it overnight could actually...

How do you spend your evenings? Believe it or not, the way you spend the last few hours of the day can lead to a world of success. In the spirit of that thinking, we will be unleashing three bedtime rituals that can do successful people wonders. Do you spend your nights watching TV? Do you eat huge meals late at night? If so, then you might want to think about changing up your bedtime ritual, and you should think of adopting the three rituals below in the process. Reminder, there are 24 hours in the day, and you owe...

When thinking about the most important ingredient for success, words like determination, persistent, hard-worker, focused, consistent and others come to mind. How about sleep? That isn't typically a word that is associated with success, but it might be the most important ingredient. It is definitely the most underrated ingredient. You see, without sleep -- well, without the proper amount, that is -- a person won't be able to operate at 100 percent. Being tired is a disadvantage, a disadvantage that is easily avoidable if you stick to a proper schedule that includes a bedtime ritual and morning routine. RELATED: Why...