Sleepsana Blog

If you are tossing and turning at night, or if you are constantly waking up, then you need to access your situation. Believe it or not, your bedroom could be causing you to lose sleep at night. Let us explain. If your room has too much natural lighting (from the moon, or lightning from just outside your door), then that could be a reason why you have trouble in the sleep department. Likewise, you could be struggling with sleep if your room is too hot at night. If that is the case, then you should seriously consider sleeping with a...

When you are sleep deprived, you are at a disadvantage, and that is especially the case if you are constantly not getting enough sleep. The biggest issue is the simple fact that so many people do most of their sacrificing in the sleep department. When people get behind on work, they sleep less in hopes of making up for the lost time. It's an epidemic that doesn't appear to have an ending in sight. Sleep deprivation causes more problems than you might think, and the proof can be found below. RELATED: Just Like Anything Else, You Have To Be Consistent...

The perfect sleep environment could be the difference between you tossing and turning the entire night and you actually getting a peaceful slumber. While there are so many factors when it comes to a good night's sleep (such as not drinking caffeine shortly before bed, incorporating some downtime that features no technological devices and trying to eliminate stress before your head hits the pillow), creating the perfect sleep environment, or at least your ideal sleep environment, plays a major role. In the spirit of that thinking, here are some things to keep in mind when building your perfect sleep environment....