Sleepsana Blog » Performance

Are you an athlete? Do you get enough sleep at night? Believe it or not, if you are an athlete and if you don't get the proper amount of sleep, your performance could be affected in a negative way. Athletes ask a lot out of their bodies. The least they can do in return is put healthy food into their systems and let their bodies recharge via sleep. After all, sleep is essential when it comes to a person's body repairing. Therefore, if an athlete skips sleep, the body, in a sense, won't be given enough time to repair. There...