Sleepsana Blog » Sleep

When you are sleep deprived, you are at a disadvantage, and that is especially the case if you are constantly not getting enough sleep. The biggest issue is the simple fact that so many people do most of their sacrificing in the sleep department. When people get behind on work, they sleep less in hopes of making up for the lost time. It's an epidemic that doesn't appear to have an ending in sight. Sleep deprivation causes more problems than you might think, and the proof can be found below. RELATED: Just Like Anything Else, You Have To Be Consistent...

The perfect sleep environment could be the difference between you tossing and turning the entire night and you actually getting a peaceful slumber. While there are so many factors when it comes to a good night's sleep (such as not drinking caffeine shortly before bed, incorporating some downtime that features no technological devices and trying to eliminate stress before your head hits the pillow), creating the perfect sleep environment, or at least your ideal sleep environment, plays a major role. In the spirit of that thinking, here are some things to keep in mind when building your perfect sleep environment....

Oh, the infamous morning, how we hate you. There is nothing worse than being at the end of your peaceful slumber -- you know, in the middle of a dream -- and then your alarm clock goes off, meaning it's time to get ready for work. What if you could make mornings suck less, though, and do so with one simple tip? Is that something you would be interested in? Let's get to it then, shall we? RELATED: Why You Shouldn't Sleep In On The Weekends. Fighting the urge is quite the feat, but do not sleep in on the...