Sleepsana Blog » Sleep

Whether parents are about to welcome a new baby to the family or have a couple of teenagers, sleep tends to take a back seat. That is okay in the short-term. However, over time, that can become a major problem. After all, being sleep deprived leads to a person not performing at his/her best, and that is the last thing an all-star parent wants. How can parents get more sleep, though? Sleeping for eight hours a night isn't exactly the easiest task of all time when a parent is trying to juggle a job and, well, parenting. Whether you are...

When thinking about the most important ingredient for success, words like determination, persistent, hard-worker, focused, consistent and others come to mind. How about sleep? That isn't typically a word that is associated with success, but it might be the most important ingredient. It is definitely the most underrated ingredient. You see, without sleep -- well, without the proper amount, that is -- a person won't be able to operate at 100 percent. Being tired is a disadvantage, a disadvantage that is easily avoidable if you stick to a proper schedule that includes a bedtime ritual and morning routine. RELATED: Why...

Calling all parents! While having kids might cause you to lose sleep, especially if you are new to the parenting world, sleep is the last thing you should be pushing off. As a parent, you need to always be on top of your game. After all, another person's life is literally in your hands when you are a parent of a young child. Parents should never push off sleep -- well, if they can help it, that is -- and we are about to unleash a few reasons why. If you have a baby at home, then your sleep schedule...