Sleepsana Blog » Sleep Playlist

Whether it is white noise, nature sounds, calming music or music/sounds that are specifically designed for sleep, you should consider creating a sleep playlist. There are plenty of reasons why you might not be getting a good night's sleep. It could have something to do with your sleep environment, noises going on in your home (such as loud roommates), your caffeine consumption and the list could go on and on. If you are looking for a new trick that will help you get to sleep at night, then look no further than a sleep playlist. RELATED: 5 Things That Are...