Sleepsana Blog » Night

Are you tired of tossing and turning at night? Is counting sheep becoming a nightly occurrence? If so, then you may need to make some minor adjustments in hopes of getting a good night's sleep every night. Before getting to three all-star habits that will lead to your nights being filled with peaceful slumbers, make sure to keep this in mind: Don't bring your troubles and thoughts to the pillow. In other words, try to find solutions to your problems before you go to bed. The key here is to stop thinking less at night, because the more you are...

There are plenty of people who sleep next to their cell phones at night, and there are plenty of people who don't sleep next to their cell phones at night. For the purposes of this article, we are going to jump on Team Cell Phone's side. Believe it or not, your trusty sidekick -- you know, your smartphone -- brings plenty of benefits to the table when it comes to sleeping. While many people would look at a cell phone as an annoyance when it comes to sleep, that isn't always the case. Now, we aren't saying you should be...