Sleepsana Blog » Habits

Do you have trouble getting to sleep at night? Perhaps you have no problem getting to sleep initially, but you constantly wake up throughout the night. The key is to create bedtime habits, and said bedtime habits will help you get a better night's sleep. When you go to bed, not only should your bed, of course, be comfortable, but your room environment should be as well. If your room is too hot, then you won't be able to sleep. The same thing can be the case if your room is too cold. Likewise, if there is too much light...

What do you do before you go to sleep? Do you read a book, or do you play video games? Do you surf the web, or do you schedule out your next day? Do you eat a large meal, or do you help yourself to a small snack? Believe it or not, what you do before you go to sleep can actually affect how you sleep. That is why you need to shed horrible bedtime habits. You know, if you have them. If you can relate to the three habits below, then it might be time to change up your...